While battling traffic and the general hustle and bustle of every day cosmopolitan life, “Me” time can often be a rare and fleeting luxury. Exercise time, may be redundant altogether. According to renowned Yoga instructor and preacher Charlotte Dodson however, the path to inner peace and bodily revival can be as easy as switching on your television before or after the daily grind.
Charlotte Dodson definitely has her fair share of celebrity clients under her wing, including the lovely Miranda Kerr, Orlando Bloom, Lara Bingle and Kit Willow. For Dodson, a healthy mind is directly influenced by a healthy body and vice versa, with yoga as the perfect form to achieve such balance. Through meditative breathing and body positioning, a strict yoga regime is believed to help tone and define bodily muscles for increased strength and flexibility, while also releasing stress and negative tension.
Combing her experience and knowledge with a straight forward teaching style, Miranda Kerr has testified to Dodson’s effectiveness, stating – “With yoga, I believe it’s really important to know who you have as a teacher. To me, Charlotte is the best – her energy really grounding and nurturing. It has become a part of my life.” With the recent launch of her new web TV network, charlottedodson.tv, Dodson is bringing the yoga way of life to the masses. From here Dodson’s classes can be viewed and utilised through scheduled televised sessions, with the interactive online forum providing real-time communications by facilitating live chat and tips. There are a variety of classes to suit individuals at all stages with countless combinations of different yoga positions and styles. Currently you can trial Dodson’s program for free for 7 days before committing to a monthly subscription. Subscribers will then have access to On Demand Yoga, allowing any missed classes to be stored and viewed at a time that is convenient or suitable for you.
If you’re still not inspired, check out Miranda Kerr’s video below, or visit charlottedodson.tv for more information.