Over the past 18 months we have certainly had our fair share of hardships, but if there’s one thing we’ve learnt in recent times, it’s that caring for our mental and emotional wellbeing, is just as important as caring for our bodies. In support of World Mental Health Day, this October 10th, here are 5 tips from the globally renowned audio technology company, Bose, to help you look after your own mental wellbeing.
Get Your Body Moving With Bose
The benefits of exercise are truly endless, physical activity supports brain health, reduces anxiety, and can even help improve one’s sleep. Even just a short amount of activity can give you an instant mood boost. Whether you’re squeezing in a quick workout in between meetings, or devoting an hour to truly work up a sweat, the Sport Earbuds have got you covered.
The Sport Earbuds feature both, a secure and comfortable fit and design, to energise you with acclaimed life-like sound, these earbuds will become your ultimate workout companion. They are IPX4 sweat and weather resistant, and have up to 5 hours of battery, life so you can keep motivation high and focus on the workout. Just a quick 15-minute charge can provide up to 2 hours of play time.
Colours: Baltic Blue/Glacier White/Triple Black
Prioritise Self Recovery & Rest
Sleep quality is just as important to your wellbeing as eating well and exercising. Sleep is an essential element of good health, so it is so gravely important to create a routine that works best for you. Whether you are looking to create a restful sleep-space, want to clear all racing thoughts from your mind, or just need to turn down the volume of the world around you, there are so many ways to sleep better.
The Sleepbuds II have been clinically proven with noise-masking technology, to make all household noise or a snoring partner fade into the background. These sleeping buds offer a comfortable experience with soft tips and a lightweight form factor. A range of soothing soundtracks can gently put you to sleep and have you snoring in no time! The buds will help you fall asleep faster and wake up refreshed to take on the next day.
Reconnect With Nature
Spending time in nature has been found to help improve one’s mental health and reduce anxiety and depression. Getting outside in the fresh air for solo walks, or family hikes is an excellent idea for your mental health. The Bose Portable Smart Speaker will become your favourite walking gadget, and a versatile music companion while you reconnect with the outdoors.
The speaker’s clear, loud audio and 360-degree wide and spacious soundstage, allows sound to radiate clearly in all directions, packing a bigger punch with deeper bass and more power. Its long battery life, durability, weather resistance and portability will ensure a full day of fun for the whole family. With Google Assistant and Alexa in this smart speaker, just say the word to stream music, check the weather, adjust the volume and more!
Colours: Triple Black/Luxe Silver
Use Music To Uplift & Inspire You
We’ve all experienced the power of music to help motivate and inspire us! Music has been proven to actually raise your mood, help your body heal, and act as a natural sleep aid and anxiety reliever.
If you’re looking for a world-class sound experience to help you get in the zone, the QuietComfort 45 Noise Cancelling Smart Headphones are the perfect balance of quiet, comfort and sound. With light materials for premium comfort, and exclusive acoustic technology for deep, clear audio, these headphones are built for all-day listening.
Colours: Triple Black/Soapstone
Meditate For Better Balance
If balance, self-awareness, and stress relief sound good to you, give meditation a go. It’s a simple and effective way to wipe away all of the day’s stress, restore your calm and inner peace. To help you tune out all unwanted noise and jumbled thoughts, pick up a pair of QuietComfort Earbuds.
Built with the world’s most effective noise cancelling and realistic sounding audio, plus StayHear Max tips for extra comfort, these earbuds will allow you to completely immerse yourself in quiet and practice meditation wherever you may be.
Colours: Triple Black/Soapstone
This World Mental Health Day, take the time to focus on your mental, emotional and physical wellbeing. Try these Bose gadgets to help you better your mental health. For more visit: https://www.bose.com.au