Posts by tag

Exercise

11 posts
Apple-Watch-Series6
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  • 4 min

The Latest and Greatest: Apple Watch Series 6

The latest Apple Watch Series 6, has been a stand out model for many, as the watch comes packed with revolutionary health and fitness features, wellness programs and comes with a variety of apps available, that suitable for every activity whether skiing, swimming, surfing, cycling or running, and has the ability to track your sleeping schedules, water intake, heart rate and more. The all new Watch features a faster S6 System in Package and a next-generation, always on altimeter, along with a colourful lineup, featuring a beautiful palette of new case finishes and bands. The Apple Watch Series 6 is set to encourage customers to become more active, to stay connected, and to better manage their health in new ways, Here is everything you need to know about the Series 6
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HUAWEI
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  • 3 min

HUAWEI’s Health & Fitness Technology prioritising your health

With World Health Day approaching, what better way to look after your health than with HUAWEI’s Watch Fit, an all new easy to use, customisable fitness watch. The Watch Fit will have you prioritising your health and fitness like never before, as the device comes packed full of innovative technology and with over 96 work out modes, you will never get bored! For everything you need to know about HUAWEI’s latest health and fitness technology continue reading.
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Yoga with Charlotte Dodson & Miranda Kerr 3
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  • 2 min

Yoga with Charlotte Dodson & Miranda Kerr

While battling traffic and the general hustle and bustle of every day cosmopolitan life, “Me” time can often be a rare and fleeting luxury. Exercise time, may be redundant altogether. According to renowned Yoga instructor and preacher Charlotte Dodson however, the path to inner peace and bodily revival can be as easy as switching on your television before or after the daily grind.
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Zap the Flab with Fitbit 4
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  • 2 min

Zap the Flab with Fitbit

Whether it’s to get that beach body you’ve always wanted, to fit into that little black dress or to incite some jealousy in your ex-girlfriend or ex-boyfriend, getting fit has always been a hard objective to stick to no matter what the ultimate goal. The excuses are many and the same – “I have no time”, “I work too much”, “gym membership is too expensive”… or perhaps many of us are not acknowledging the hard truth, “I am lazy”. However, perhaps what we all need is a new motivator, a refreshing push in the right direction, and the gang at Fit Bit Inc. are more than happy to fill that role.
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Take a Walk 5
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  • 2 min

Take a Walk

It is said that walking is one of the easiest forms of exercise, it can be done anywhere at anytime and benefits each person greatly. It is an easy and convenient way to add the essential exercise to our lives, even though it may be a low impact way to do so. With so many different areas in which we live, next to a beach, walking track, leafy area or even a residential suburb, walking is a great way to connect with nature, explore the world you live in and improve your overall wellbeing.
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Exercise Excuses 6
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  • 2 min

Exercise Excuses

I have written a few posts on exercise today and how beneficial it is for each of us. I’m hoping that they have encouraged you all to try new forms of exercise (like canoeing) and give half an hour of your time to a quick walk. Though, the main thing that stops us from continuing with exercise routines and keeping motivated is our human ability to make excuses to not do something. Our lives are all busy and it’s too easy to convince ourselves why we can’t do something, especially when it involves exercising.
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How to stay motivated in winter 8
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  • 2 min

How to stay motivated in winter

To stay in bed when it’s freezing outside or to not stay in bed when it’s freezing outside; that is the question. Some call it seasonal depression, others call it laziness, and I prefer neither. Staying motivated in winter is hard for most mere mortals, sometimes it’s simply too cold! Who would rather get up, put on shorts and run 5km when you can snuggle up to your dooner for an extra hour?
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