In this book, Full Plate Less Weight, Ray Kelly turns into your personal trainer. With decades of experience transforming the lives of thousands of people, including training and coaching two winning contestants on hit TV show, The Biggest Loser, Ray Kelly brings you his guide to becoming fit and healthy. Full Plate Less Weight is filled with exercise programs, healthy eating plans and more. With all this and recipe extracts contributed by celebrity chef and health advocate, Michael Moore, this book is your go-to to change their health for the better.

This easy-to-follow guide includes a breakdown on how to think right, eat right and train right. It has an eating plan with fast and fresh recipes, exercise programs, troubleshooting tips, how to change your mindset to achieve your goals, how to help your kids eat healthily and keep active and (most importantly) how to have your cake and eat it too!

Full Plate Less Weight will also guide you through the steps necessary to achieve success at a rate that suits your lifestyle. In Part One of the book, you will learn how to think like a winner; Part Two shows you how to eat like a winner; Part Three is about how to train like a winner; and Part Four teaches you how to get back on track when things get off track.

Ray Kelly is an accredited Exercise Physiologist with over 22 years’ experience. He has helped athletes around the world achieve their goals but his passion lays in weight loss, primarily in the context of chronic disease management. His weight loss systems are used by thousands of people each year with great success, especially with those suffering weight-related conditions such as type 2 diabetes, hypertension, hypercholesterolemia, cardiovascular disease, osteoarthritis, and polycystic ovarian syndrome.

Written by Atal Hakikat

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