raykelly

In this book, Full Plate Less Weight, Ray Kelly turns into your personal trainer. With decades of experience transforming the lives of thousands of people, including training and coaching two winning contestants on hit TV show, The Biggest Loser, Ray Kelly brings you his guide to becoming fit and healthy. Full Plate Less Weight is filled with exercise programs, healthy eating plans and more. With all this and recipe extracts contributed by celebrity chef and health advocate, Michael Moore, this book is your go-to to change their health for the better.