Research has revealed that throughout the summer season it is easier to lose weight, with the average calorie intake decreasing by 200 calories per day due to the warm weather. With the summer season fast approaching, here in Australia, there is no better time than now to start your weight loss and dieting journey. The CSIRO Total Wellbeing Diet is a higher protein, low GI eating plan, that has been scientifically formulated by Australia’s national science agency, the CSIRO. The eating plan offers options for fast and sustainable weight loss, whilst maintaining good gut health.
This diet has been designed to be achievable with ease, all from the comfort of your very own home. This year, our health has become and individual priority to everyone from all across the country, and the world. Our lives, this year, have been forced to adjust to a slower pace at home, with this diet being designed to suit everyone, even under the certain circumstances.
The CSIRO Total Wellbeing Diet is an entirely online, health and weight loss program that is accompanied with a range of nutritious and healthy meal plans, that are available either via an app or online. The website also features simple exercise videos, that are easy to follow, as well as mood boosting tools to help you practice positive psychology.
Meal plans made easy with the CSIRO Diet
The team at CSIRO is complete with numerous nutrition experts, that have made it even easier for people to lose weight. The nutritionists have arranged the most loved diet recipes into simple, and flexible meal plans. The meal plan takes advantage of the latest scientific evidence in weight loss, with research revealing that a higher protein, low GI diet is effective in body fat loss and keeping the weight off long-term.
The twelve week program will allow you to cook quick and easy meals for the entire family, whilst also allows you to swap meals you don’t like for the ones you do. The program also generates a shopping list with enough ingredients for the family, for you to print out and take with you on your next grocery shop.
The Total Wellbeing Diet has been proven to:
- Create a better appetite control
- Make metabolic boosts
- Reduce ones cravings
- Improve ones body composition
- Reduce ones energy intake
“Over 500,000 Australian’s have lost weight with the CSIRO Total Wellbeing Diet”
The weight loss results from the CSIRO Total Wellbeing Diet have been studied and show astonishing results, that really reveal the success rate of this weight loss program. The results have shown:
- 21.0% is the average body weight lost by Total Wellbeing Diet’s “super stars” who are the program’s most successful members.
- 7.3% is the average body weight lost by members who’s stay on the program for 12 weeks, and use the Total Wellbeing Diet’s digital and online tools the most.
- 6.9% is the average body weight lost by members who earn a refund for adhering to the Total Wellbeing Diet’s 12 week program.
- 5.3% is the average body weight lost by all members who stay on the Total Wellbeing Diet’s 12 week program.
The program has has so many success stories, with so many people putting forward, and telling their weight loss journeys on the CSIRO Total Wellbeing Diet’s website, for others to read and become inspired by. Here are just some of the many success stories:
A man named Terry joined the program weighing 185kg, he said, “Since starting on the Total Wellbeing Diet, I have lost 100kg… I feel in control and I have more energy and motivation”. A woman named Adele joined the program after she had her third child, she lost 20kg in a total of 22 weeks, she said, “The Total Wellbeing Diet was so easy to follow with lots of support and I loved that you could still have indulgences and lose weight”.
The CSIRO Total Wellbeing Diet is the latest and greatest weight loss program that so many Aussies are loving. The effective meal plan program has been made easy thanks to the incredible team of nutritionist experts, the online website has an excellent range of exercise videos and sources, with the results reflecting such inspiration and success amongst so many people. The Total Wellbeing Diet has been designed to make a difference, start your weight loss and dieting journey today.
For more visit: Total Well Being Diet