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health

58 posts
THE LOW HI DIET Book by Kris Abbey
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The Low Hi Diet by Kris Abbey

Health and wellness advocate Kris Abbey’s new book is not just a diet book—it’s better defined as a way of life. It shows you how you can lose weight and stay healthy while eating a variety of delicious foods.  It’s not a quick fad, but an entire lifestyle. The book is filled with lifestyle tips and recipes that are about the simple philosophies of eating foods that have had little or no human intervention. This is a way of eating that is designed to nourish you for both good health and longevity.
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Nutri Bullet
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NutriBullet

Modern life has made many of us overweight and undernourished. More and more people are fighting against obesity and high blood pressure. Even when we incorporate healthy foods in our diet, very often there is no improvement. That’s why you need the NutriBullet–it lets you turn regular food into superfood by breaking down the cell walls of the food and release the nutrients inside.
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In control with UP by Jawbone 1
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In control with UP by Jawbone

Be in control of your lifestyle with Jawbone’s newest creation. UP is a wristband that monitors your sleep, diet, and daily activities. It functions with an app available in Apple and Android, and is designed to fit into your everyday lifestyle. Simply slide it onto your wrist, and your good to go. The wristband will track your lifestyle; the hours you sleep, the distance moved, calories burned, and discover hidden connections and patterns in daily activities.
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Back Pain Relief With Teeter Inversion Table 4
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Back Pain Relief With Teeter Inversion Table

Back and bodily pain is one of the world’s most common physical complaints. Some research shows that up to 80% of Australians experiencing back pain at some stage in their lives. According to The Medical Journal of Australia, some research shows that around one in ten people in Australia experience significant activity limitation as a result of back pain.
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Zap the Flab with Fitbit 5
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Zap the Flab with Fitbit

Whether it’s to get that beach body you’ve always wanted, to fit into that little black dress or to incite some jealousy in your ex-girlfriend or ex-boyfriend, getting fit has always been a hard objective to stick to no matter what the ultimate goal. The excuses are many and the same – “I have no time”, “I work too much”, “gym membership is too expensive”… or perhaps many of us are not acknowledging the hard truth, “I am lazy”. However, perhaps what we all need is a new motivator, a refreshing push in the right direction, and the gang at Fit Bit Inc. are more than happy to fill that role.
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The Social and Physical Working Environment 6
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The Social and Physical Working Environment

Most of us have full-time jobs or a head office that we visit at least three to five times a week, many hours are spent here over time, we are surrounded by an environment that can either enhance a positive mood or lead to a negative one. This is why it is so important for us to not only love what we do but also enjoy the hours we spend in the office.
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Canoeing for Fitness 8
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Canoeing for Fitness

It’s always nice to get away from the hustle and bustle of the city life. Living in Sydney, it’s quite hard to do that most of the time with constant beeping cars, sirens, people about and so much life busily happening all around us. Sometimes time out is just what we need and a new hobby can be found which can benefit your mind, body and soul.
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