Health and wellness advocate Kris Abbey’s new book is not just a diet book—it’s better defined as a way of life. It shows you how you can lose weight and stay healthy while eating a variety of delicious foods. It’s not a quick fad, but an entire lifestyle. The book is filled with lifestyle tips and recipes that are about the simple philosophies of eating foods that have had little or no human intervention. This is a way of eating that is designed to nourish you for both good health and longevity.
The Low Hi Diet will show you how to get back to basics and eat real food, not the highly processed stuff that is damaging our health. Incorporating Kris’ studies, experiences and observations from the last 30 years of working in the health industry, the book guides you through healthy choices, making gradual, maintainable lifestyle changes that will enable you to reach your current and future health goals.
Kris Abbey has been advocating the benefits of clean, real food since she was 15 years old! She has studied science, exercise physiology, physical education and nutrition and now spends a lot of her time writing, speaking, consulting and sharing her passion for health and wellness.
The book will be published in September 2014 and retails at $29.99.