THE ZINE
  • Automotive
  • Beauty
  • Food
  • Living
  • Style
  • Technology
  • Travel
THE ZINE THE ZINE
  • Automotive
  • Beauty
  • Food
  • Living
  • Style
  • Technology
  • Travel
0
0
arthritis-painpod
  • Technology
  • Living
  • Lifestyle
  • Health & Fitness
  • Featured
  • Homepage Featured

PainPod Has 5 Tips For Your Arthritis Management

  • March 28, 2018
  • 3 minute read
  • Atal Hakikat
Total
0
Shares
0
0
0

Arthritis influences more than 3.85 million Australians, with this number set to rise to 7 million by just 2050.

There are more than 100 sorts of joint inflammation including osteoarthritis, rheumatoid arthritis and psoriatic arthritis, to name the most well-known. With such huge numbers of varieties, how is it conceivable to find ‘a one size fits all’ cure?Yves Silveria, Musculoskeletal Physiotherapist Professional has 5 primary tips to manage and reduce the effects and impact of joint inflammation.

1. Warmth and Ice

This ought to be done no longer than a 20-minute time frame and should be repeated for the duration of the day. While applying heat, it should be for 20 – 30 minutes in length. Alternating between heat and ice treatments can diminish pain and relax muscles at the same time. Take a stab at using heat packs before training and ice packs after to get the most out of the treatment.

2. PainPod

For many, electrical stimulation gadgets have become a viable method to oversee the pains of arthritis. The PainPod device contains frequency specific formulations and can substitute as a convenient and portable physiotherapist.

3. Utilize Rigid Tape

Taping is essential with joint pain and can be the difference between extreme pain and pain-free movement. The best option is to get your physiotherapist to tape the impacted area and then follow that by doing it yourself after purchasing the tape.

4. Rest and Meditation

Sleep assumes a critical part of arthritis management and is important to facilitate the easing of joints. To get your best sleep it is best to dodge the TV, workstation or mobile phone for two hours before falling asleep, and additionally beforehand, to utilize the PainPod on the affected area.

Mediation can also help with arthritis pain and various investigations have discovered that meditation is beneficial for individuals living with chronic pain.

5. Exercise

Exercise is imperative. It lessens joint pain and expands strength and flexibility. Be sure to be doing the right sort of physical activity for YOUR joints. Find out about the territory of concern and make a point to avoid exercises that could irritate or stress the condition. Rather, swap those exercises for different ones more appropriate for your arthritis.

For more in-depth tips about arthritis management or do get your hands on your own PainPod visit:

PainPod

More about Health

Total
0
Shares
Share 0
Tweet 0
Pin it 0
Atal Hakikat

Join Atal Hakikat on his realm of review guides online. An experienced writer covering topics from the latest technologies, automotive, food, beauty & more!

Related Topics
  • Technology
  • health
  • pain
  • chronic pain
  • joint pain
  • pain management
  • pain pod
  • Tech
Next Article
Aurora Wilderness Camp
  • Living
  • Travel
  • Lifestyle
  • Featured
  • Homepage Featured

Aurora Wilderness Camp: An Arctic Adventure In Style

  • April 2, 2018
  • Atal Hakikat
READ MORE
Previous Article
PUREi9: Your Personal Cleaning Robot 1
  • Technology
  • Living
  • Home Decor
  • Featured
  • Homepage Featured

PUREi9: Your Personal Cleaning Robot

  • March 28, 2018
  • Atal Hakikat
READ MORE
You May Also Like
Sony Linkbuds
READ MORE
  • Technology

Sony LinkBuds: Sensor & Spatial Sound

  • April 7, 2022
  • Atal Hakikat
SONY BRAVIA XR-8K LED
READ MORE
  • Technology
  • TV

Sony’s BRAVIA XR 8K LED – The Ultimate Immersive Viewing Experience

  • February 23, 2022
  • Atal Hakikat
PlantWater
READ MORE
  • Health & Fitness
  • Food

PlantWater : The Holistic Art of Hydration

  • March 8, 2022
  • Atal Hakikat
CalleRey
READ MORE
  • Living
  • Lifestyle
  • Food & Drink

Calle Rey: Vibrant Plant-Based Mexican Fusion in Sydney.

  • February 6, 2022
  • Atal Hakikat
Bosch Orbital Sander
READ MORE
  • Living
  • DIY

The Bosch AdvancedOrbit 18 Random Orbital Sander – The must For Your Deck Project.

  • January 24, 2022
  • Atal Hakikat
kia carnival
READ MORE
  • Living
  • Automotive

The 2022 Kia Carnival : The Latest Luxury Family Vehicle from Kia

  • January 20, 2022
  • Atal Hakikat
Cyber-Security
READ MORE
  • Technology
  • Security
  • Smart Phones

IoT Devices Become The Aussie Cybercriminals’ Dream Target

  • January 17, 2022
  • Ibrahim Massri
Aarke
READ MORE
  • Living
  • Lifestyle
  • Food & Drink

Aarke Carbonator 3: The Award Winning Sparkling Water Maker

  • January 13, 2022
  • Atal Hakikat

Subscribe

Get the latest from The Zine

The Zine
The Zine is a Sydney based digital magazine covering technology, design, automotive, travel and wellbeing. We select unique content that inspires and creates a balance in our daily routines.
Menu
  • Automotive
  • Beauty
  • Food
  • Living
  • Style
  • Technology
  • Travel
Tags
Africa Beauty books chloe crisp cultizm denham Earphones Fashion floral fragrance friends furniture Interview iphone 5 jacket Joop Homme Kate Spade lipstick MAC Cosmetics Marc Jacobs Men motorcycle Nike Free Run Note Couture oriental Oxygen perfume recruitment release date rose Running shopping shopstyle Snow social Splash Rain Stetson Fresh Three step skincare trans-seasonal Vera Wang Wedding women woody WW2
Recent
  • DeWalt’s newest Cleaning Gadget
    DeWalt’s newest Cleaning Gadget: Save Time & Water
    • May 17, 2022
  • World Burger Day with Salmon
    World Burger Day
    • May 11, 2022
  • eco-friendly Munch
    Eco-friendly Munch Tips
    • May 9, 2022
  • Dr Martens
    Dr Martens : The National Art Gallery
    • April 25, 2022
  • IONIQ 5 : World Car of 2022 2
    IONIQ 5 : World Car of 2022
    • April 21, 2022
THE ZINE
  • Automotive
  • Beauty
  • Food
  • Living
  • Style
  • Technology
  • Travel

Input your search keywords and press Enter.