There is nothing we love more than opening a cold beer on a hot day. But what if you could get that same refreshing feeling, minus the alcohol? Say it ain’t so, but it is. Switchel is actually a drink that promises to boost your energy resources and provide an electrolyte boost. It’s like a can of Red Bull but with all natural ingredients.
Realifex is the latest app to be developed in an effort to help lower mental health issues in people. We all lead busy lives and therefore have little time for comprehensive thinking. This is why the app is such a success. Unlike social media platforms such as Facebook and Instagram that push us to self-edit, the Realifex app allows us to reflect on our lives.
Spring is the perfect time to give your health the kick-start it needs after a sluggish winter. Researchers have found that during winter a whopping 44% of Australians pile on up to 5 kilos of excess weight. During the warmer months our bodies naturally crave lighter meals. By making a number of small adjustments and including more fresh produce in our meals and exercising regularly, you can significantly improve your wellbeing. Expert scientist Sheila Zhou shares some of her expert health hacks:
The iHealth Digital Scale makes it easy for you to maintain your fitness, even on the go. A small and convienient piece of technology which helps you to keep track of your weight, set achieveable goals, share your progress with healthcare professionals and fitness friends and keep it all under control via your iPhone, iPod Touch or iPad device. It’s all simply connected through the Bluetooth-connected scale and application.
Australians are being invited to attend the all new and all free, ‘Club Soda Mindful Drinking Festival’, that will be taking place from the 30th of July to the 2nd of August. Originating from over in the United Kingdom, Club Soda, is hosting their eight Mindful Drinking Festival online, due to the global effects of COVID-19. The virtual festival is free to all Australians, that may be wanting to change their drinking habits and explore the many non-alcoholic beverage options out there.