If everything going on in the world right now has you up late at night with sleep troubles, these celebrity stars are here to help you get the shut eye and sweet dreams you deserve.
In collaboration with Arianna Huffington’s ‘Thrive Global’, Audible Australia has just launched ten brand new original audio experiences, that are free to everyone Australian wide. Audible Australia’s free content is guided by the superstars Diddy and Nick Jonas, as well as other wonderful meditation and wellness experts.
The free Audible content ranges from different audio experiences that will take you through guided meditation, bedtime stories, sound baths, and more. The ten Audible titles are entirely free to listen to on the Audible app until the 21 May.
Sleep, is such a vital aspect to a person’s well-being and health, yet so many people neglect the importance of a good nights sleep. Sleep troubles can, however, come down to many things including stress, anxiety, overthinking, mental disorders and sleeping disorders like, chronic insomnia. In the times of a global pandemic, however, anxiety, stress and a loss of daytime structure are far more likely to stop us from getting a good nights sleep. It is now more important than ever to maintain a healthy mind and body to navigate and endure these uncertain times.
Audio books are increasingly becoming a part to many peoples night time routines, as it is a way for many to relax and drift off into a calming state. Audio books provide you with an opportunity to escape reality and forget about the stresses and worries of everyday life. It has been found that reading, listening and intaking audio before bed can be beneficial to ones sleep.
The collaboration between Audible and Arianna Huffington’s Thrive Global, has come together to ultimately help people rest, sleep and de-stress during this difficult time.
Arianna Huffington, the founder and CEO of Thrive Global, after her collapse with sleep deprivation and exhaustion became passionate about the connection between well-being and performance. ‘Thrive Global’ was launched because Arianna wanted to create something real to help individuals, companies and communities improve their wellbeing and performance that would unlock their greatest potential.
Thrive Global and Audible both have excellent resources and tools that are readily available to communities and users that need to take care of themselves and take care of others. This partnership joining forces together thus has created a powerful sleep solution at a time when sleep is truly so important. The ten free audio books are available to help people in a time where helping and looking after others and one’s self is vital.
The range of audio books feature an inclusive array of guided meditation audio sessions, bedtime stories, sound baths and micro steps. Two new and especially exciting audio sounds that are featured in the Thrive Global and Audible collaboration are; the Audible Original Bedtime Story: The Perfect Swing, that is voiced by American singer, songwriter and actor Nick Jonas and the Audible Original Meditation: Honor Yourself, that is guided by the American rapper, songwriter and record producer, Diddy.
There is certainly something for everyone in this collaboration between Audible and Thrive Global, whether it is practicing meditation with the guidance of Diddy, listening to a bedtime story with Nick Jonas or relaxing in a sound bath. As we face these uncertain and difficult times it is so very important to look after the mental and physical health of others and yourself, as it is key to getting through these tough times. Tonight before you hit the hay, why not listen to one, or all, of the ten free audio experiences and before you know it you will be asleep and hopefully not snoring too loud.
To download Audible on your mobile click here: https://apps.apple.com/au/app/audible-audiobooks-podcast/id379693831 For more on Thrive Global click here: https://thriveglobal.com
