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diet

8 posts
CSIRO
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  • 3 min

The CSIRO Total Wellbeing Diet: A Diet Designed To Make A Difference

Research has revealed that throughout the summer season it is easier to lose weight, with the average calorie intake decreasing by 200 calories per day due to the warm weather. With the summer season fast approaching, here in Australia, there is no better time than now to start your weight loss and dieting journey. The CSIRO Total Wellbeing Diet is a higher protein, low GI eating plan, that has been scientifically formulated by Australia’s national science agency, the CSIRO. The eating plan offers options for fast and sustainable weight loss, whilst maintaining good gut health.
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food
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  • 2 min

Food Expert Exposes Biggest Takeaway Myths

Food expert Dr Joanna believes that Aussies are often in the dark about takeaway food nutrition and has launched a new initiative to shed light on the takeaway food industry. A recent survey by Menulog discovered that with 55% of Australians believing that takeaway food has become more affordable and 72% ordering in at least once a week, takeaway is here to stay. Misconceptions about delivery food as an unhealthy convenience are now being turned on their heads as the nutritionist highlights what is deliciously healthy and what is not.
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THE LOW HI DIET Book by Kris Abbey
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  • 1 min

The Low Hi Diet by Kris Abbey

Health and wellness advocate Kris Abbey’s new book is not just a diet book—it’s better defined as a way of life. It shows you how you can lose weight and stay healthy while eating a variety of delicious foods.  It’s not a quick fad, but an entire lifestyle. The book is filled with lifestyle tips and recipes that are about the simple philosophies of eating foods that have had little or no human intervention. This is a way of eating that is designed to nourish you for both good health and longevity.
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Feeding kids tackles childhood obesity 2
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  • 1 min

Feeding kids tackles childhood obesity

Childhood obesity is a big issue in Australia, with parents nationwide struggling to find ways to get their children to eat a healthy diet full of vegetables and fruit. Offering exhausted parents a new lifeline is FeedingKids.TV, an entertaining web series and eBook, providing a nutritious, yet realistic cooking and parenting guide.
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Beat Winter Waist Gain 3
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  • 2 min

Beat Winter Waist Gain

Australia’s nutrition experts are sharing their tips to beating winter waist gain after one of Australia’s biggest health surveys found that almost two thirds of adults have a waistline above national health guidelines.
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