THE ZINE
  • Automotive
  • Beauty
  • Food
  • Living
  • Style
  • Technology
  • Travel
THE ZINE THE ZINE
  • Automotive
  • Beauty
  • Food
  • Living
  • Style
  • Technology
  • Travel
0
0
realifex
  • Health & Fitness

Realifex the App puts Mental Health on the Map

  • October 6, 2015
  • 2 minute read
  • Atal Hakikat
Total
0
Shares
0
0
0

Realifex is the latest app to be developed in an effort to help lower mental health issues in people. We all lead busy lives and therefore have little time for comunnamedprehensive thinking. This is why the app is such a success. Unlike social media platforms such as Facebook and Instagram that push us to self-edit, the Realifex app allows us to reflect on our lives.

A recent study found that journaling can improve physical and mental health, however not enough people take the time to stop and consider what is affecting their well-being. Luckily Alex Prate, founder of Realifex, noticed this amongst his family and friends and decided to do something about it. Realifex stands for ‘real life experience’ and allows users to record their own life experiences as they occur through their iPhone or Apple watch.

The app contains a number of features which helps a person improve the state of their mental health through daily introspection. The features include a “life path” which the user can see trends in their emotions over time and “life focus” which displays the aspects which affect the person the most and indicates whether it is in a positive or negative way.

So how exactly does this influence mental health?

Alex gives a simple explanation: “When users look back at the notes they have made and see that the hashtag #work is associated with a negative emotion, it may be that their job is causing them too much stress or unhappiness”. Simply put, the app makes users more aware of issues in order to make positive changes they need. Such introspection often leads to more positively, a better sense of self control and enables more life satisfaction.

If anything Alex says he wants people to stop letting life happen and instead direct their attention to creating their dream life. The app will undergo further development at the end of October to incorporate more features. 

Realifex is currently available in the app store with a free 10 day trial period. Realifex is available to purchase for $1.25 a month for 12 months. Visit Realifex to find out more.

Total
0
Shares
Share 0
Tweet 0
Pin it 0
Atal Hakikat

Join Atal Hakikat on his realm of review guides online. An experienced writer covering topics from the latest technologies, automotive, food, beauty & more!

Related Topics
  • apple
  • apps
  • iphone
  • anxiety
  • depression
  • mental health
  • applewatch
Next Article
food
  • Food

Food Expert Exposes Biggest Takeaway Myths

  • October 8, 2015
  • Atal Hakikat
READ MORE
Previous Article
nintendo
  • Entertainment

Nintendo New Style Boutique 2 + Yo-Kai Watch

  • October 6, 2015
  • Atal Hakikat
READ MORE
You May Also Like
PlantWater
READ MORE
  • Health & Fitness
  • Food

PlantWater : The Holistic Art of Hydration

  • March 8, 2022
  • Atal Hakikat
BOSE & MENTAL HEALTH
READ MORE
  • Health and Wellbeing
  • Technology
  • Entertainment
  • Health & Fitness
  • Music

Mental Health Tips From Bose

  • October 6, 2021
  • Amelia Roach
weight loss
READ MORE
  • Health and Wellbeing
  • Lifestyle
  • Health & Fitness
  • Food
  • Featured
  • Australia
  • Food & Drink

Personality Matters When It Comes To Weight loss According To New CSIRO Study

  • August 25, 2021
  • Amelia Roach
CrownCruiser
READ MORE
  • Health & Fitness
  • Cycling
  • Sustainable

The All New Carbon Fibre ‘CrownCruiser’ Breaks The Bike Mould

  • August 23, 2021
  • Atal Hakikat
IQbuds2 MAX
READ MORE
  • Health and Wellbeing
  • Technology
  • Entertainment
  • Lifestyle
  • Health & Fitness
  • Music
  • Featured
  • Gaming

The Nuheara IQbuds2 MAX Audio Like Never Before

  • July 28, 2021
  • Atal Hakikat
bodymindlife
READ MORE
  • Health and Wellbeing
  • Health & Fitness

Improve On Yoga, Spine Stretches & Pilates From Home With Online Aussie Start-up BML

  • July 21, 2021
  • Bryn Fabbri
kaaiaa_KAAIAA
READ MORE
  • Health and Wellbeing
  • Lifestyle
  • Health & Fitness
  • Australia

The KAAIAA Workout Will Activate All 4 Health Pillars

  • May 24, 2021
  • Bryn Fabbri
QuietComfort_Earbuds_Triple_Black
READ MORE
  • Technology
  • Entertainment
  • Health & Fitness
  • Music
  • Sports
  • Movies

Listen In Luxury With Bose Quiet Comfort Earbuds and Sport Earbuds 500

  • May 5, 2021
  • Atal Hakikat

Subscribe

Get the latest from The Zine

The Zine
The Zine is a Sydney based digital magazine covering technology, design, automotive, travel and wellbeing. We select unique content that inspires and creates a balance in our daily routines.
Menu
  • Automotive
  • Beauty
  • Food
  • Living
  • Style
  • Technology
  • Travel
Tags
Africa Beauty books chloe crisp cultizm denham Earphones Fashion floral fragrance friends furniture Interview iphone 5 jacket Joop Homme Kate Spade lipstick MAC Cosmetics Marc Jacobs Men motorcycle Nike Free Run Note Couture oriental Oxygen perfume recruitment release date rose Running shopping shopstyle Snow social Splash Rain Stetson Fresh Three step skincare trans-seasonal Vera Wang Wedding women woody WW2
Recent
  • Miele's Boost CX1 Cat & Dog PowerLine
    Miele’s Boost CX1 Cat & Dog PowerLine
    • June 26, 2022
  • The Digital Nomad Handbook
    The Digital Nomad Handbook : Living and working on the road
    • June 7, 2022
  • Karcher K3 Pressure Washer
    Karcher K3 Deck Pressure Washer : Full Control
    • May 25, 2022
  • DeWalt’s newest Cleaning Gadget
    DeWalt’s newest Cleaning Gadget: Save Time & Water
    • May 17, 2022
  • World Burger Day with Salmon
    World Burger Day
    • May 11, 2022
THE ZINE
  • Automotive
  • Beauty
  • Food
  • Living
  • Style
  • Technology
  • Travel

Input your search keywords and press Enter.