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healthy

9 posts
food
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  • 2 min

Food Expert Exposes Biggest Takeaway Myths

Food expert Dr Joanna believes that Aussies are often in the dark about takeaway food nutrition and has launched a new initiative to shed light on the takeaway food industry. A recent survey by Menulog discovered that with 55% of Australians believing that takeaway food has become more affordable and 72% ordering in at least once a week, takeaway is here to stay. Misconceptions about delivery food as an unhealthy convenience are now being turned on their heads as the nutritionist highlights what is deliciously healthy and what is not.
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spring_health
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5 Quick Health Hacks for Spring

Spring is the perfect time to give your health the kick-start it needs after a sluggish winter. Researchers have found that during winter a whopping 44% of Australians pile on up to 5 kilos of excess weight. During the warmer months our bodies naturally crave lighter meals. By making a number of small adjustments and including more fresh produce in our meals and exercising regularly, you can significantly improve your wellbeing. Expert scientist Sheila Zhou shares some of her expert health hacks:
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marley_spoon
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Marley Spoon Meals in Minutes

Marley Spoon is the future of home cooking with convenient and easy to follow recipes available to those of us who find that we have little time to cook. This week we had the chance to test Marley Spoon’s delicious recipes. The service offers full recipes and meal plans which you can customise to suit your taste buds and budget. All ingredients are sourced from sustainable and organic producers where possible. You get everything you need to make wholesome, healthy and delicious meals minus the fuss and supermarket trip.
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Feeding kids tackles childhood obesity 2
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  • 1 min

Feeding kids tackles childhood obesity

Childhood obesity is a big issue in Australia, with parents nationwide struggling to find ways to get their children to eat a healthy diet full of vegetables and fruit. Offering exhausted parents a new lifeline is FeedingKids.TV, an entertaining web series and eBook, providing a nutritious, yet realistic cooking and parenting guide.
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Beat Winter Waist Gain 3
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  • 2 min

Beat Winter Waist Gain

Australia’s nutrition experts are sharing their tips to beating winter waist gain after one of Australia’s biggest health surveys found that almost two thirds of adults have a waistline above national health guidelines.
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