Gluten Free Diet Filling You Up With Empty Calories

Grocery shopping is already confusing with so much variety but then consider gluten free, dairy free, low-carb, sugar...

5 Reasons Why You Need a Himalayan Salt Lamp

You might have used Himalayan salt to season your food before, however Himalayan Salt Lamps are more than just a...

New way to bath – Bath Tea by Sonia Orts Botanical Alchemy

Drinking herbal tea daily has many health benefits, but what about soaking ourselves in a bath...

Superfoods – to go there or not?

An apple a day keeps the doctor away… well that’s if you blend it with chia seeds, acai and some coconut water. The...

In control with UP by Jawbone

Be in control of your lifestyle with Jawbone's newest creation. UP is a wristband that monitors your sleep, diet, and...

Zap the Flab with Fitbit

Whether it's to get that beach body you've always wanted, to fit into that little black dress or to incite some...

Exercise Excuses

I have written a few posts on exercise today and how beneficial it is for each of us. I’m hoping that they have...

Take a Walk

It is said that walking is one of the easiest forms of exercise, it can be done anywhere at anytime and benefits each...

HAPPY FOOD

You’re not feeling the best, you’ve had a bad day and nothing sounds more appealing than a packet of Tim-Tams. Well...