Posts by tag

Wellbeing

10 posts
kaaiaa_KAAIAA
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  • 5 min

The KAAIAA Workout Will Activate All 4 Health Pillars

The training program that will change your life, KAAIAA, is set to officially launch Bondi Beach and Surry Hills studio classes, due to the high on demand online platform. This workout program is unlike any other, as it trains not only just your physical self, but your mental, emotional and spiritual self also. Here is everything you need to know about the latest and greatest workout, that goes far beyond just the physical self.
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The 'Upright Go 2' Is The New Posture Training Device You Need 2
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  • 3 min

The ‘Upright Go 2’ Is The New Posture Training Device You Need

Have you been slouching and getting lazy with your posture throughout COVID and from working at home, well it is time to meet the all new, Upright Go 2. This device is a personal posture trainer that will help develop muscle memory and promote the perfect posture. Back posture is so important as proper spinal alignment improves blood flow, helps keep nerves and blood vessels healthy, and supports one’s muscles, ligaments, and tendons. People who make a habit of correcting their posture are less likely to experience any back or neck related pain. Here is everything you need to know about this innovative, posture trainer.
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In control with UP by Jawbone 3
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  • 1 min

In control with UP by Jawbone

Be in control of your lifestyle with Jawbone’s newest creation. UP is a wristband that monitors your sleep, diet, and daily activities. It functions with an app available in Apple and Android, and is designed to fit into your everyday lifestyle. Simply slide it onto your wrist, and your good to go. The wristband will track your lifestyle; the hours you sleep, the distance moved, calories burned, and discover hidden connections and patterns in daily activities.
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Zap the Flab with Fitbit 4
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  • 2 min

Zap the Flab with Fitbit

Whether it’s to get that beach body you’ve always wanted, to fit into that little black dress or to incite some jealousy in your ex-girlfriend or ex-boyfriend, getting fit has always been a hard objective to stick to no matter what the ultimate goal. The excuses are many and the same – “I have no time”, “I work too much”, “gym membership is too expensive”… or perhaps many of us are not acknowledging the hard truth, “I am lazy”. However, perhaps what we all need is a new motivator, a refreshing push in the right direction, and the gang at Fit Bit Inc. are more than happy to fill that role.
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HAPPY FOOD 5
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  • 2 min

HAPPY FOOD

You’re not feeling the best, you’ve had a bad day and nothing sounds more appealing than a packet of Tim-Tams. Well you’re not alone. Wanting to eat something to ‘cheer yourself up’, without demolishing a box of chocolate donuts, is a common battle for all of us. Failing to resist office treats, that always seem to be lurking near by, is one of the main reasons we put on those extra sneaky kilos.
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Take a Walk 6
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  • 2 min

Take a Walk

It is said that walking is one of the easiest forms of exercise, it can be done anywhere at anytime and benefits each person greatly. It is an easy and convenient way to add the essential exercise to our lives, even though it may be a low impact way to do so. With so many different areas in which we live, next to a beach, walking track, leafy area or even a residential suburb, walking is a great way to connect with nature, explore the world you live in and improve your overall wellbeing.
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Exercise Excuses 7
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  • 2 min

Exercise Excuses

I have written a few posts on exercise today and how beneficial it is for each of us. I’m hoping that they have encouraged you all to try new forms of exercise (like canoeing) and give half an hour of your time to a quick walk. Though, the main thing that stops us from continuing with exercise routines and keeping motivated is our human ability to make excuses to not do something. Our lives are all busy and it’s too easy to convince ourselves why we can’t do something, especially when it involves exercising.
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