Coconut water is the purest liquid substance, second to h2o itself. With only 60 calories per serve, coconut water is stacked with hydrating agents like electrolytes, calcium, potassium and magnesium.
According to Coconut Water Australia, coconut water is an excellent substitute for water post-workout, as its electrolytes assist to bring back any salts lost via sweating. It is also completely fat free, and used in some developing countries as intravenous hydration fluid where medical saline was unavailable. It is also extremely popular in collaboration with Bikram Yoga, a form of yoga performed in 40 degree temperatures. The exercise promotes high levels of sweating and due to coconut water’s hydrating agents, it is perfect post-yoga session.
It is also fantastic for weight loss. Coconut water assists in keeping the body’s metabolism at optimum levels, which allows it to burn energy evenly throughout the day. Simply adding lemon juice to your coconut water will also assist as it is alkalizing, keeping your digestion, blood sugar levels and thyroid functions in check.
Coconutwateraustralia.com provides a range of the best brands of coconut water, from those in a can to those in a carton they are all beneficial and handy to have on you wherever you may need hydration. Simply keeping some in the fridge will assist with snacking on un-healthy options and keep you hydrated all year round.