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health

58 posts
HAPPY FOOD 1
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HAPPY FOOD

You’re not feeling the best, you’ve had a bad day and nothing sounds more appealing than a packet of Tim-Tams. Well you’re not alone. Wanting to eat something to ‘cheer yourself up’, without demolishing a box of chocolate donuts, is a common battle for all of us. Failing to resist office treats, that always seem to be lurking near by, is one of the main reasons we put on those extra sneaky kilos.
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Take a Walk 2
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Take a Walk

It is said that walking is one of the easiest forms of exercise, it can be done anywhere at anytime and benefits each person greatly. It is an easy and convenient way to add the essential exercise to our lives, even though it may be a low impact way to do so. With so many different areas in which we live, next to a beach, walking track, leafy area or even a residential suburb, walking is a great way to connect with nature, explore the world you live in and improve your overall wellbeing.
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The Truth About Juice 3
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The Truth About Juice

Orange juice: the juice of an orange, in a bottle. The farmers pick it, squeeze it and package it straight to the nearest supermarket, where you buy it, refrigerate it and drink it. The process can’t be much more complicated than that, right?
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Exercise Excuses 4
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Exercise Excuses

I have written a few posts on exercise today and how beneficial it is for each of us. I’m hoping that they have encouraged you all to try new forms of exercise (like canoeing) and give half an hour of your time to a quick walk. Though, the main thing that stops us from continuing with exercise routines and keeping motivated is our human ability to make excuses to not do something. Our lives are all busy and it’s too easy to convince ourselves why we can’t do something, especially when it involves exercising.
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How to stay motivated in winter 6
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How to stay motivated in winter

To stay in bed when it’s freezing outside or to not stay in bed when it’s freezing outside; that is the question. Some call it seasonal depression, others call it laziness, and I prefer neither. Staying motivated in winter is hard for most mere mortals, sometimes it’s simply too cold! Who would rather get up, put on shorts and run 5km when you can snuggle up to your dooner for an extra hour?
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Bios Urn - A Tree for a Life 7
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Bios Urn – A Tree for a Life

Although a touchy subject, death crosses all of our minds during our life. As 21st Century beings, we’re getting quite good at the burial process. Funeral plans right down to tailored coffin designs and make-up artists have been utilised to provide respect for those passed.
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