Health & Fitness

127 posts
Beat Winter Waist Gain 1
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Beat Winter Waist Gain

Australia’s nutrition experts are sharing their tips to beating winter waist gain after one of Australia’s biggest health surveys found that almost two thirds of adults have a waistline above national health guidelines.
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Reebok ZR10 Cross Trainer 2
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Reebok ZR10 Cross Trainer

The Reebok ZR10 Elliptical Cross Trainer features the new self-generating power system and 32 levels of electronic resistance. It is part of the new Reebok ZR10 range and its innovative technology also allows you to take your workout anywhere and modify your workout intensity according to your own fitness level.
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Back Pain Relief With Teeter Inversion Table 3
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Back Pain Relief With Teeter Inversion Table

Back and bodily pain is one of the world’s most common physical complaints. Some research shows that up to 80% of Australians experiencing back pain at some stage in their lives. According to The Medical Journal of Australia, some research shows that around one in ten people in Australia experience significant activity limitation as a result of back pain.
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F is for FirstBIKE 7
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F is for FirstBIKE

Learning how to ride a bicycle is an important rite of passage – it’s all a part of growing up. But before getting rid of those training wheels, there’s now another step to help little ones progress from walking to cycling.
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Yoga with Charlotte Dodson & Miranda Kerr 8
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Yoga with Charlotte Dodson & Miranda Kerr

While battling traffic and the general hustle and bustle of every day cosmopolitan life, “Me” time can often be a rare and fleeting luxury. Exercise time, may be redundant altogether. According to renowned Yoga instructor and preacher Charlotte Dodson however, the path to inner peace and bodily revival can be as easy as switching on your television before or after the daily grind.
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Zap the Flab with Fitbit 10
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Zap the Flab with Fitbit

Whether it’s to get that beach body you’ve always wanted, to fit into that little black dress or to incite some jealousy in your ex-girlfriend or ex-boyfriend, getting fit has always been a hard objective to stick to no matter what the ultimate goal. The excuses are many and the same – “I have no time”, “I work too much”, “gym membership is too expensive”… or perhaps many of us are not acknowledging the hard truth, “I am lazy”. However, perhaps what we all need is a new motivator, a refreshing push in the right direction, and the gang at Fit Bit Inc. are more than happy to fill that role.
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