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weight loss

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weight loss
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  • 4 min

Personality Matters When It Comes To Weight loss According To New CSIRO Study

Scientists have discovered that Australia is a nation of both, “Thinkers” and “Battlers”, in the nation’s largest personality and weight loss study. Researchers from CSIRO, Australia’s national science agency, studied over 245,000 people to understand the unique behavioural and emotional characteristics that might be helping or hindering the waistline’s of Aussies from around the country in 2021.
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food
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  • 2 min

Food Expert Exposes Biggest Takeaway Myths

Food expert Dr Joanna believes that Aussies are often in the dark about takeaway food nutrition and has launched a new initiative to shed light on the takeaway food industry. A recent survey by Menulog discovered that with 55% of Australians believing that takeaway food has become more affordable and 72% ordering in at least once a week, takeaway is here to stay. Misconceptions about delivery food as an unhealthy convenience are now being turned on their heads as the nutritionist highlights what is deliciously healthy and what is not.
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spring_health
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  • 2 min

5 Quick Health Hacks for Spring

Spring is the perfect time to give your health the kick-start it needs after a sluggish winter. Researchers have found that during winter a whopping 44% of Australians pile on up to 5 kilos of excess weight. During the warmer months our bodies naturally crave lighter meals. By making a number of small adjustments and including more fresh produce in our meals and exercising regularly, you can significantly improve your wellbeing. Expert scientist Sheila Zhou shares some of her expert health hacks:
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