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Healthy Food

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CSIRO
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  • 3 min

The CSIRO Total Wellbeing Diet: A Diet Designed To Make A Difference

Research has revealed that throughout the summer season it is easier to lose weight, with the average calorie intake decreasing by 200 calories per day due to the warm weather. With the summer season fast approaching, here in Australia, there is no better time than now to start your weight loss and dieting journey. The CSIRO Total Wellbeing Diet is a higher protein, low GI eating plan, that has been scientifically formulated by Australia’s national science agency, the CSIRO. The eating plan offers options for fast and sustainable weight loss, whilst maintaining good gut health.
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healthy eating
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  • 4 min

How To Stop Binge Eating Your Way Through Isolation: Best Tips and Tricks

During this time of the global COVID-19 crisis, the struggle is real, when it comes to working from home with a fridge full of appetising distractions. Here to help with binge eating habits is leading nutritionist and Amazonia ambassador, Zoe Dent, with some of the best tips and tricks on how to stay nourished, and not eat all of the snacks in your pantry and Easter eggs in just one day.
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