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Juice
3 posts
Joe Cross, Juicing & Getting All Your 2 & 5
In Australia, the current nationwide Government health initiative ‘Go for 2&5’ recommends the daily intake of 2 serves of fruit and 5 serves of vegetables each day for Australians aged 16 years and over. Uh-oh, does this sound like a lot more than you’ve been digesting lately? If yes, you’re not alone. Whether because of the often difficult taste, or pure laziness, many of us struggle to get the right dose of nutrients day in and day out. Juicing however is a great way to increase natural fruit and vegetables intake, and get you back on track to a more vibrant you.
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The Truth About Juice
Orange juice: the juice of an orange, in a bottle. The farmers pick it, squeeze it and package it straight to the nearest supermarket, where you buy it, refrigerate it and drink it. The process can’t be much more complicated than that, right?
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