Juice

In Australia, the current nationwide Government health initiative ‘Go for 2&5’ recommends the daily intake of 2 serves of fruit and 5 serves of vegetables each day for Australians aged 16 years and over. Uh-oh, does this sound like a lot more than you’ve been digesting lately? If yes, you’re not alone. Whether because of the often difficult taste, or pure laziness, many of us struggle to get the right dose of nutrients day in and day out. Juicing however is a great way to increase natural fruit and vegetables intake, and get you back on track to a more vibrant you.