Karma Wellness Water makes it easier to meet your daily water intake requirements. The benefits of getting your full 8oz of water a day are well known. From helping you look and feel better to boosting brain powder and reducing fatigue, water is an essential element of our health. Approximately 60% of our body weight is water so topping up during the day especially during exercise or hot weather is important. With our many commitments and fast pace of living and daily routines getting in the way, it can be a challenge to drink the amount of water we really need.