Arthritis influences more than 3.85 million Australians, with this number set to rise to 7 million by just 2050.

There are more than 100 sorts of joint inflammation including osteoarthritis, rheumatoid arthritis and psoriatic arthritis, to name the most well-known. With such huge numbers of varieties, how is it conceivable to find ‘a one size fits all’ cure?Yves Silveria, Musculoskeletal Physiotherapist Professional has 5 primary tips to manage and reduce the effects and impact of joint inflammation.

1. Warmth and Ice

This ought to be done no longer than a 20-minute time frame and should be repeated for the duration of the day. While applying heat, it should be for 20 – 30 minutes in length. Alternating between heat and ice treatments can diminish pain and relax muscles at the same time. Take a stab at using heat packs before training and ice packs after to get the most out of the treatment.

2. PainPod

For many, electrical stimulation gadgets have become a viable method to oversee the pains of arthritis. The PainPod device contains frequency specific formulations and can substitute as a convenient and portable physiotherapist.

3. Utilize Rigid Tape

Taping is essential with joint pain and can be the difference between extreme pain and pain-free movement. The best option is to get your physiotherapist to tape the impacted area and then follow that by doing it yourself after purchasing the tape.

4. Rest and Meditation

Sleep assumes a critical part of arthritis management and is important to facilitate the easing of joints. To get your best sleep it is best to dodge the TV, workstation or mobile phone for two hours before falling asleep, and additionally beforehand, to utilize the PainPod on the affected area.

Mediation can also help with arthritis pain and various investigations have discovered that meditation is beneficial for individuals living with chronic pain.

5. Exercise

Exercise is imperative. It lessens joint pain and expands strength and flexibility. Be sure to be doing the right sort of physical activity for YOUR joints. Find out about the territory of concern and make a point to avoid exercises that could irritate or stress the condition. Rather, swap those exercises for different ones more appropriate for your arthritis.

For more in-depth tips about arthritis management or do get your hands on your own PainPod visit: